As people continue to live longer, Alzheimer's care is a growing concern. If you have a loved one who is suffering / Dementia Alzheimer's, you know that affording them the appropriate senior care both financially and emotionally taxing. If you are worried about your own chances of developing dementia, there are several steps and behaviors that you can do to reduce your risk.The first, and perhaps most importantly, the action is to keep your mind active. Mentally stimulating activities can improve your ability to cope with or try to attempt to compensate for the changes associated with dementia. Brain exercises that include puzzles, word games, learning new languages, playing a musical instrument, reading, writing, painting, and drawing. Hobbies can delay the onset of dementia and reduce their impact: more frequent activity, benefits.
Being better physically and socially active may also delay the appearance of symptoms of dementia and reduce it. Social and physical activities to keep both your mind and your body moving. Social activities may consist of traveling, attending the theater and the performing arts, and playing cards and games. Physical activity refers to walking, swimming, and learning dancing.Furthering offer you the same way as mental stimulation. To spend more time in formal education appear to have lower rates of mental decline, even if they have a brain abnormality.
The researchers believe that brain training can help you build a strong network of nerve cells that attempt to compensate for nerve cell damage caused by Alzheimer disease.Early showed that large doses of B vitamins B- 6, B-12, and folic acid to help reduce homocysteine levels and appears to slow the progression of Alzheimer's disease. And, the lower the level of cholesterol can help prevent the onset and progression of vascular dementia. People with high cholesterol levels are formed in the brain, which is a factor in the form of ignorance. Statin drugs help lower cholesterol levels and thereby also reduce the chances of developing this form of dementia. And, studies show that maintaining a diet rich in fruits, vegetables, and omega-3 fatty acids, which are commonly found in fish and nuts, may have a protective effect and reduce the risk the dementia.If you have diabetes, keep it under control method of preventive treatment of Alzheimer's. Management also reduce your chances of vascular dementia. Smoking clearly increases the risk of dementia. Some studies indicate that the risk of smoking-induced dementia is reduced after quitting the habit.
However, at least one major study found that if you are a heavy smoker (by more than two packs a day) in middle age, it doubles the risk of dementia, even two decades later. Quitting smoking also reduces blood pressure and maintain normal levels can greatly reduce the risk of Alzheimer's disease and vascular dementia.Make sure that you have all the proper vaccines, such as those for influenza, tetanus, diphtheria, and polio. Those who showed them to have a greatly reduced risk of disease Alzehimer, so keep your vaccination can have a positive impact on the prevention dementia.Information often taken care and support Prevent Alzheimer dementia . Being a senior care is an important issue, it is important that you arm yourself with knowledge for the sake of you and your loved ones.